I’m a naturopathic nutritionist & sound healer…
Through naturopathy, food, lifestyle choices, awareness & sound healing, I help people to clear their bodies, minds & energy fields of old patterns & energies that no longer serve them, to make way to comfortably hold more light, which brings with it improved health on all levels, an increased sense of peace, an expanded consciousness, self-responsibility & empowerment, & a deeper connection with their true selves.
(See ‘About me’ if you’re interested in the story up to this bit!)…
• It started with food. I love food & I strongly disagree with compromising on taste for the sake of health. Although commonly believed, it’s absolutely not necessary.
For this reason, I spent 5 years running many of my own cookery/ fermentation/ health & detox workshops, as well as cookery school classes, & stage demonstrations at food & other festivals/ wellness shows. I still do these occasionally (apart from stages, I don’t do these anymore – I realised I’m too shy! See my Events page for any upcoming dates).
• During this time I also became an accidental kombucha brewer & chocolatier for the simple reason that I love making them & found that people loved drinking & eating them.They both did me proud at the 2020 Great Taste Awards, where my chocolate won 1 star & my kombucha 2 stars. My superfood chocolate truffles also just won a 1 star at the 2025 Great Taste Awards. These are available for delivery on my website shop & I continue to sell my kombucha in my local area (West Wales).
• I create & share many recipes, flying the flag for great tasting healthy alternatives of popular staples, as well as a few more obscure creations. (See Recipes page.)
• I offer Personalised Detox Plans, where we look at the fundamentals of what’s going on in the body, & how changes to diet & lifestyle could be of benefit, focusing primarily on detox & including the use of naturopathic techniques.
Much emphasis is now on energetic healing, which I love, use & practise myself, but I also believe it’s incredibly important to stay grounded & clear in the body, so that we can physically acclimatise to & comfortably hold the incoming higher energies & light quotient that help us to connect with who we really are. (See Personalised Detox Plans page.)
• I have a shop here on this site, where an ever-increasing range of my favourite naturopathic aids & tonics, fermentation starter cultures & kits, as well as more decadent delights such as healthy chocolate truffles are available, all of which I make myself.
• I also love writing. I wrote for The Green Parent magazine & was on the panel of experts & a regular article contributor for Thrive magazine for several years. However, integrity is everything to me, & as towing the party line & censorship became increasingly rife (particularly in the world of health around 2020!), I decided to pull away from compromised or unaware publications & instead was honoured to have had many of my articles published in OffGuardian & The Light newspaper, both of which are in my mind part of the much-needed & hugely refreshing antithesis to the agenda-driven propaganda currently dominating most of what we read.
However, I far from agree with all that they write & perpetuate, & have become increasingly selective in who I’m comfortable writing for, so for now, my articles appear here on my own website!
• In 2023 I bit the bullet & combined my writing abilities with my knowledge & experience of narcissism, to write ‘Breaking Free of Personal and Global Narcissism’, my first book.
A heartfelt mission to raise awareness of the nature of narcissism both on a personal level & how it relates to the unimaginable level of insidious & audacious manipulation happening in the world today. To me, becoming aware of this corruption & the need for self-responsibility, autonomy & sovereignty underpins the whole concept of wellbeing in today’s world.
I am now writing my second book, ‘pHARMed’, which focuses on exposing the corruption & misinformation within the health industry, laced with helpful & empowering snippets of information from the world of natural health. (See my Books page for more information & excerpts, & Shop page or Amazon to order a copy.)
• Another huge love of mine is sound healing. I frequently hold group & private sound baths, using the frequencies of the gong, Himalayan bowls & crystal bowls, to induce all kinds of blissfully healing states of consciousness as well as helping to clear away old dissonant energies.
As of this September (2025), I will also be offering 1:1 sound healing sessions with tuning forks, with a focus on balancing the nervous system. I believe we’ve never needed this balance more than now, both for our day to day sanity & also as a means for spiritual growth & the exciting opportunities that come with it (see Sound Therapy & Events pages for more information, & also my latest article, ‘Clear the Body to Hold the Light’).
• Last but in no way least, I home educate my 3 children (now teenagers) – which is to me the best job in the world & the reason I currently work part-time!…
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