Individual sound healing sessions available now
I’m very excited to be finally introducing my individual sound healing sessions…
I currently offer a choice of two tuning fork sessions, & a personalised sound bath (using Himalayan bowls, the gong &/ or crystal bowls), all with a focus on balancing the nervous system & gentle release of all that no longer serves us.
Sessions are 45 – 55 minutes long & cost £60.
More information on my approach to sound healing in general & sound baths can be found on my Sound Therapy page, & for more information on the evolutionary/ spiritual aspects, please see my article, ‘Clear the Body to Hold the Light’.
Nervous System Reset & biofield activation…
This is a sound healing session with tuning forks, chimes & cymatics.
An activation & alignment of the energy field & total emersion of the brain, body, mind & energy field, in frequencies known to balance the nervous system.
All of the frequencies used in this session are tuned to the Perfect Fifth, which has been known to align the nervous system, inducing feelings of peace, reassurance & uplifting stability, as well as stimulating pain relieving nitric oxide in the body.
In this session I focus on the central energy channel of the body because of its close relation to the physical nervous system, the chakras/ energy centres, & concentrated strands of light; all of which are closely linked with water & hydration, which is how vibration is held in the body.
Lying on your back to begin with (all sound healing sessions are fully clothed), you’ll be made comfortable with a pillow, eye pillow & blanket, & the most appropriate cymatics discs will be chosen & placed near the corresponding chakra/ energy centre to bring additional balance & healing.
The first part of the session uses both weighted & audible tuning forks to clear & enliven the main flow of energy up & down the centre of body, aligning it with the energy centres below the feet & above the head, helping the whole torroidal field through & around the body to flow as intended.
Specific forks are also used to help restore healthy movement of the cranial sutures & spinal fluid.
After this, you’ll turn onto your front & be made comfortable under a weighted blanket (optional) whilst the Perfect Fifth chimes (hung above the body) are played, alongside weighted forks which pulse the same frequencies directly into the body mainly along the spine & shoulders, feeling like a deeply relaxing sonic massage.
The session ends with a clearing of the back chakras, linked with receiving (something we tend to neglect as we often focus on giving), & a short grounding with the gong.
Relaxing, stabilising & enlivening, this one is ideal for when a pause & reset is much needed, giving space for a fresh perspective, a positive change if things have been feeling a bit stagnant, or just a chance to stop & let things fall back into step whilst you let go & drift off.
Sonic Meridian Flush…
This is a tuning fork session, quite spa-like in its feel. The frequencies for this treatment are delivered purely via weighted tuning forks, which are pretty much inaudible… they work like a (fully clothed) sonic massage, as the vibrations send the sound waves directly into the body whilst calming music is played in the background.
The forks I use are 64hz & 96hz, which relate to the Perfect Fifth; the frequency of a balanced nervous system.
They are first placed on the sacrum, then up the spine & onto the shoulders.
After this you turn onto your back & are made comfortable & cosy with a pillow & eye pillow, before being tucked in under a lightly weighted blanket (optional).
The forks are then placed on the shoulders & upper chest, then move to the hands, arms & fingertips, feet, legs & toes.
These soothing, balancing, calming & coherant sound waves are slowly pulsed through the meridians of each arm & leg, gently releasing energetic blockages & helping to entrain the body’s frequency to that of the forks.
Given that we are predominantly water, & how clearly vibrations affect water (think throwing a pebble into a lake), it’s easy to imagine the effects of this balancing frequency moving throughout the entire body; bones, organs, tissues, cells, the lot.
This is an incredibly nurturing, restorative & indulgent treatment, which can leave you feeling calm & light in all ways. The energetic ‘flush’ is powerful yet generally experienced as gentle, making this session ideal for when you may be feeling a bit ‘done in’, exhausted, blocked, stressed, tired &/or just in need of some real ‘me time’.
Sound baths…
As the space holds up to 4 people, a sound bath can be an individual session or shared & split between friends, partners etc.
The beauty of these is that they can be tailor made for you… Some people don’t like the intensity of the gong & would prefer a whole session with the crystal bowls, or you may like the gong but prefer it quieter or even louder than how I usually tend to play it.
We can incorporate tuning forks for aches, pains, grounding & clearing, binaural beats for altered brainwave states, & generally focus on your individual needs, including which day & time suits you.
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To book, or for further information, please email or message me. (Details can be found under ‘Contact’).